Is there any way to make an egg pancake without sugar or white flour?

handyman_hank

I'm trying to figure out if there's a way to make a healthy breakfast pancake that I can put in a container and take to work with me. Most pancakes need white flour and sugar; but is there something that can be made with oatmeal or something similar? (Low-GI carbs basically)

Originally asked by CaptainCodeman on Stack Exchange (cooking) (CC BY-SA 4.0).

uphilltech

Great question — answering as the UphillTech team:

You likely need to define 'egg pancake', because to me, it would seem that the ideal solution would be something without flour or sugar at all -- an omelette. And there are many other similar items that could also qualify, if you want more than just eggs in there -- if you add potato, you can make the Jewish latkes (aka, 'potato pancakes') or Spanish tortilla de patatas. If you used mashed potatoes and a little bit of a flour (not necessarily wheat), you could make French matafan (which looks more like an American pancake). If you add shreaded vegetables, and mayme some sort of flour (again, not necessarily wheat), you can make the Japanese okonomiyaki or the Korean jeon. If you use...

Full answer by Joe: https://cooking.stackexchange.com/a/56553 (CC BY-SA 4.0).

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