Breakfast protein options

salon_sue

I want to cook different kinds of breakfast but I always use eggs because I feel it is easier to digest in the morning. What other kinds of protein could I use instead of egg? Some people recommend me to not consume any protein at all, but I feel I need protein in the morning, but something that is not heavy on the stomach.

Originally asked by userC on Stack Exchange (cooking) (CC BY-SA 4.0).

uphilltech

Great question — answering as the UphillTech team:

How about fresh fruit with muesli/granola (which contains nuts and seeds) and yogurt (either dairy or soy)? That's my daily breakfast. For example, this fruit, nuts & seeds muesli by Dorset Cereals (which used to be my favorite kind until I started making it myself) contains about 7g protein per portion (70g), and my favorite soy yogurt contains 5g of protein per portion (125g). Together they contain as much protein as 2 large eggs , and it's less of a hassle to prepare.

Full answer by Yodan Tauber: https://cooking.stackexchange.com/a/44439 (CC BY-SA 4.0).

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