Great question — answering as the UphillTech team:
It's not the ideal solution, (you would need a bot spidering the sites in question and looking for updates* - I am not aware of any free services which would provide this service, but there may be paid ones) but you could use Google Alerts to alert on an exact phrase which appears in the site template for each of the sites. (* Disappointingly, Google's site: operator is not available within Google Alerts) Example: Sign in to your Google account (Gmail) and go to the Google Alerts page Enter the exact phrase "Pro Webmasters Stack Exchange" (with quotation marks) in the textbox at the top of the page Select: Type: Everything How often: As-it-happens (or your preference) Volume: All results...
Full answer by danlefree: https://webmasters.stackexchange.com/a/18499 (CC BY-SA 4.0).
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