plumb_pete What are the differences between different martial arts disciplines for various aspects of fitness (for example, flexibility, strength, endurance)?Originally asked by J. Win. on Stack Exchange (sports) (CC BY-SA 4.0).
uphilltech Good thread on this — worth a read before you pay anyone to build it.Discussion: https://sports.stackexchange.com/questions/319/fitness-benefits-of-different-martial-arts-disciplines.Want it set up for you? UphillTech.
