What are some proven methods of training for week long backpacking trips at...

kernel_kate

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.

Originally asked by Justin Self on Stack Exchange (outdoors) (CC BY-SA 4.0).

uphilltech

Great question — answering as the UphillTech team:

Aerobic conditioning will help a little with the altitude. You can practice walking / running on a treadmill at 15% incline. You can practice walking with a loaded backpack. Bonus points for doing it on an inclined treadmill.

Full answer by xpda: https://outdoors.stackexchange.com/a/472 (CC BY-SA 4.0).

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